Finance Bookmarking - Accommodating Resistance Training for Superior Powerlifts Accommodating Resistance, commonly known as Variable Resistant Training (VRT) is a type of training or an advanced technique of lifting. It is usually characterized when a lifter adds elastic bands or chains to the bar before executing a lift. VRT not only helps in improving the explosive strength but aids in targeting the specific muscles too. It allows extra resistance at the point where the lif... Tue, 29 Nov 2016 08:34:35 UTC en <![CDATA[Comment #37]]> Thu, 08 Feb 2018 04:49:39 UTC TrevorGlolf 0 37 <![CDATA[Comment #29]]> Wed, 07 Feb 2018 23:24:31 UTC TrevorGlolf 0 29 <![CDATA[Comment #26]]> Wed, 07 Feb 2018 21:37:29 UTC TrevorGlolf 0 26