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Among the different alternatives to help you in goals such as the increase of muscle mass , shakes are always an excellent option. In this case, they are mixtures of fruits and some dietary supplements that are used especially by athletes and bodybuilders, making the body have much more energy to complete the training activities, but without putting the state of the muscles at risk.


The Testosterone is the principal male sex hormone and is so important to maintain normal levels in the body, which is key to know how to increase testosterone. According to several studies, especially a very interesting one from the Mayo Clinic, after 40 years the levels of this hormone tend to decrease.


When you sleep, your body continues to work, sometimes with the same intensity as when you are awake. This is why you can also "take" those minutes of your life to lose weight. To achieve weight loss, you must have an optimal sleep and also find the right schedules. No matter how hard you try to choose healthy foods, you will gain more weight if you consume them just before going to bed.

Do you have trouble sleeping ? You get tired at home, you go to bed because you really want to sleep and rest, but with your head resting on the pillow, suddenly you have an energy or some other idea that inexplicably does not let you sleep ... has it happened to you? Well, it's more common than you think, but it's not right, we all know how important it is to sleep well.


People who are underweight often assume that increasing the amount of protein they consume will add mass and increase your body weight. Although protein is an important part of everyone's nutritional needs, having too much of it can be counterproductive. The best way to gain weight is to increase your total caloric intake, exercise regularly and maintain a balanced diet.




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